Flowo is an executive function support system for ADHD and executive dysfunction. A planner hands the planning work back to you; Flowo carries it. It captures stray thoughts in a Braindump space and sorts them, breaks large tasks into startable steps, schedules the day around your real commitments, and rebuilds the schedule when the day falls apart. Your data is encrypted and never used to train AI models. Flowo is a support tool, not a medical device, and does not diagnose or treat any condition.

How does auto-scheduling work?

You define Schedule Templates (protected blocks for sleep, meals, rest, and category time windows), then add Tasks (deadline + duration + importance), Events (fixed time), and Habits (recurring). Smart Planning resolves conflicts and finds optimal slots. Rescheduling adapts your timeline when you fall behind.

Yes. Your data is processed on secure servers, encrypted in transit and at rest, and never sold or used to train AI models.

Contact Flowo

Get in touch with the Flowo team at BBMM Technologies Inc. We usually reply within two business days.

Email

General & support: hello@flowoapp.com. Privacy: privacy@flowoapp.com. Legal: legal@flowoapp.com.

Company

BBMM Technologies Inc. (NS Registry ID 4825550), 1800 Argyle St, Unit 801, Halifax, Nova Scotia, B3J 3N8, Canada.

Follow along

LinkedIn: https://www.linkedin.com/company/flowoapp/. Instagram: https://www.instagram.com/flowo.app/.