Flowo is an executive function support system for ADHD and executive dysfunction. A planner hands the planning work back to you; Flowo carries it. It captures stray thoughts in a Braindump space and sorts them, breaks large tasks into startable steps, schedules the day around your real commitments, and rebuilds the schedule when the day falls apart. Your data is encrypted and never used to train AI models. Flowo is a support tool, not a medical device, and does not diagnose or treat any condition.

How does auto-scheduling work?

You define Schedule Templates (protected blocks for sleep, meals, rest, and category time windows), then add Tasks (deadline + duration + importance), Events (fixed time), and Habits (recurring). Smart Planning resolves conflicts and finds optimal slots. Rescheduling adapts your timeline when you fall behind.

Yes. Your data is processed on secure servers, encrypted in transit and at rest, and never sold or used to train AI models.

How Flowo works

Flowo carries the weight of planning so you don't have to. Dump everything on your mind, let Flowo plan the day, and just start — when the day shifts, it quietly re-plans.

Auto-scheduling

Add tasks with a deadline, a rough duration, and how much they matter. Flowo places each into a realistic day around fixed events and habits, respecting sleep, meals, and your working hours.

Braindump

Empty your head in one place. Flowo detects times and sets reminders, groups related notes, and turns actionable ones into scheduled tasks — no folders, tags, or formatting.

Flowo Assistant

A supportive assistant for tasks, notes, and priorities that surfaces a single clear next action instead of a wall of choices.

Adaptive rescheduling

When you add, change, or miss something, Flowo recalculates the rest automatically — no red overdue badges, no streak guilt.

Private by design

Semantic search and deduplication run entirely on your device. Generative features run on a secure backend powered by Amazon Bedrock over encrypted connections; your data is never used to train AI models.