Flowo is an executive function support system for ADHD and executive dysfunction. A planner hands the planning work back to you; Flowo carries it. It captures stray thoughts in a Braindump space and sorts them, breaks large tasks into startable steps, schedules the day around your real commitments, and rebuilds the schedule when the day falls apart. Your data is encrypted and never used to train AI models. Flowo is a support tool, not a medical device, and does not diagnose or treat any condition.

How does auto-scheduling work?

You define Schedule Templates (protected blocks for sleep, meals, rest, and category time windows), then add Tasks (deadline + duration + importance), Events (fixed time), and Habits (recurring). Smart Planning resolves conflicts and finds optimal slots. Rescheduling adapts your timeline when you fall behind.

Yes. Your data is processed on secure servers, encrypted in transit and at rest, and never sold or used to train AI models.

Where does your planning break?

A two-minute quiz for people who cannot start, cannot hold it all in their head, misjudge how long things take, or lose the whole day after one interruption. Find out which part of planning is actually failing you, and what to do about it first.

This is not a diagnosis. Flowo does not diagnose, treat, or replace professional care. It is a non-clinical support tool for daily planning — an ADHD-friendly daily planner and executive function support system.

The five results

The Stuck Starter — the first step is unclear or too heavy.
The Mental Clutter Carrier — your memory is being used as the storage system.
The Optimistic Planner — the day is built on time that does not exist.
The Broken-Day Replanner — one interruption takes the whole day with it.
The Abandoned-Planner User — every tool became another job.